2,000 FU vs. 8,000 FU: Does Your Nattokinase Dose Matter?
Not all nattokinase doses do the same job. See what research shows at 2,000 FU versus 6,000 to 10,800 FU, and why the right dose depends on your heart-health goal.
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Which Supplements Actually Support Cardiovascular Health?
Omega-3s, CoQ10, magnesium, vitamin K2, and nattokinase are the five cardiovascular supplements with real human evidence behind them....
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What Are Proteases and Why Do They Matter?
Proteases are enzymes that cleave proteins — for digestion, immunity, and detox. Here's how nattokinase and bromelain target...
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How to Do a Safe Home Detox Program
A safe home detox runs 30–90 days and is built on sleep, hydration, dietary cleanup, movement, and targeted...
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Deconstructing the 10,000 Steps Rule: Solid Science or Speculation?
Have you ever been told you need to take 10,000 steps per day in order to maintain good health and stave off disease? For years, medical...
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PRESS RELEASE: Leaders in the Medical Freedom Movement Praise Florida Governor Ron DeSantis for Effort to Hold Vaccine Manufacturers Accountable
(Washington, DC, December 23, 2022) – Today, leaders in the medical freedom movement issued a joint statement praising Governor Ron DeSantis (R-FL) for his recently announced...
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Protecting Your Liver
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company The liver is the largest solid organ in the body, and essential for life. Located...
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How to Move More in a World That Has Never Moved Less
Despite our growing understanding of the importance of exercise, our culture is less active than ever. A majority of Americans fail to meet the minimum physical...
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The Advantages of Liposomal Vitamin C
If you’re looking to enhance your cardiovascular, neurological, and immunological function, liposomal vitamin C is a product to consider adding to your supplementation regimen. What is...
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How to Short Circuit Toxic Emotions
“Resentment is like drinking poison and then hoping it will kill your enemies.” - Nelson Mandela All human emotions – even the "negative" ones – have evolved to...
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4 Ways You Can Break Free from Insurance Companies
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company If you are here, reading this article, then you are likely already aware of the stranglehold that insurance...
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A Simple Guide to Sustainable Habit Change
In the words of the entrepreneur Derek Sivers, when it comes to changing habits and achieving success, “if more information was the answer, then we’d all...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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