Articles from The WELL

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Zone 2 Exercise: A Heart Health Habit We Should All Adopt

In a recent article, we explored the science behind how cardiovascular exercise enhances heart health. If you read that piece, you were likely left...
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How Cardiovascular Exercise Protects Your Heart: The Science

Almost a million Americans die every year of heart disease, stroke, or other cardiovascular conditions [1]. While the heart is a remarkably resilie...
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How “Nature Pills” Enhance Immunity, Heart Health, and More

“In every walk with nature one receives far more than he seeks”  - John Muir    The natural world has long been revered for its aesthetic splen...
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About our editorial team:

The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service


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