Could your body’s first line of defense against colon cancer be something most people never think about? Emerging research suggests the mucus lining of the colon plays a critical role in protecting against inflammation, harmful bacteria, and even tumor formation. Learn how this overlooked barrier works, the warning signs you shouldn’t ignore, and the lifestyle habits that may help support long-term colon health.

How to eat smarter and lose weight in the process. Fine-tune your eating habits.

Over the past decade, rates of peanut allergies in the Western world have doubled. Until recently, researchers and parents alike have struggled to ...

Since 1980, obesity rates in the United States have doubled [1]. According to recent projections, by 2030, one in two Americans will be classified ...

For newcomers, the gym can feel intimidating. It is a chaotic, noisy environment full of unfamiliar equipment and people who look like they own th...

Sleep is one of the three pillars of health. It affects everything you do and every performance metric. Skipping sleep leaves you drained, weak,...

For many of us, the upcoming holiday season will be an opportunity to reconnect with family and friends in communion and celebration. Inevitably...

Nutrition is considered by some to be a “soft” science – overloaded with information, but lacking precision. Dozens of nutritional systems have ...