Articles from The WELL

Your source of knowledge, news, and nutrition.

7 Simple Fat-Loss Tips That Actually Work

Since 1980, obesity rates in the United States have doubled [1]. According to recent projections, by 2030, one in two Americans will be classified ...
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Is It Safe to Exercise with Osteoarthritis?

Osteoarthritis (OA) is one of the most common causes of pain and physical disability in older adults. For years, OA has been framed as a disease ca...
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A Comprehensive Guide to Managing Acute Low Back Pain

Picture this. You’ve just finished dinner, and you’re reluctantly getting started on the dishes. You bend down to load a plate in the dishwasher an...
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Zone 2 Exercise: A Heart Health Habit We Should All Adopt

In a recent article, we explored the science behind how cardiovascular exercise enhances heart health. If you read that piece, you were likely left...
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"Cyclic Sighing" Beats Meditation for Stress-Reduction and Mood Improvement

Let’s acknowledge a disconcerting truth: America is in the grip of a stress epidemic. Whether it’s the result of uncertainty wrought by the COVID-1...
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Nightly Rest, Daily Defense: How Sleep Supports Your Immune System

Did you know that sleeping less than 7 hours per night makes you nearly three times more likely to be infected by the common cold than people who s...
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How “Nature Pills” Enhance Immunity, Heart Health, and More

“In every walk with nature one receives far more than he seeks”  - John Muir    The natural world has long been revered for its aesthetic splen...
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A Breath of Fresh Air: How Spending Time in Nature Boosts Our Mental Health

The fact that four in five Americans live in cities [1] might, at first glance, seem rather obvious and inconsequential. But the impacts of the pas...
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About our editorial team:

The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service


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