Sunlight and Skin Health: How to Reap Vitamin D Rewards While Dodging Sun Damage
Summer is not just a season of beach days and barbecues, but a golden opportunity to get your fill of a crucial molecule in which 42% of Americans ...
Read more
Is Sitting Really the New Smoking?
The catchy headline ‘Sitting is the new smoking’ has appeared more than 300 times in the media since 2010. This bold phrase, which was initially ba...
Read more
Time Traveler's Toolkit: The Science of Jet Lag and Strategies to Combat It
Jet lag, the dissonance between our body’s internal clock and a new time zone, can often disrupt the joy of summer travel. In today’s article, we’l...
Read more
Exploring the Psychological Benefits of Cold Exposure
Have you ever been pestered by a well-meaning friend, or perhaps a charismatic Instagram influencer, to take a cold shower (or cold plunge) as a wa...
Read more
A Breath of Fresh Air: How Spending Time in Nature Boosts Our Mental Health
The fact that four in five Americans live in cities [1] might, at first glance, seem rather obvious and inconsequential. But the impacts of the pas...
Read more
Keystone Habits: A Simple Approach to Transform Your Wellness
“Your outcomes in life,” writes author James Clear, are “a lagging measure of your habits.”
This principle applies to just about everything. The a...
Read more
Muscle Matters: The Surprising Link Between Sarcopenia and Chronic Disease
As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to person, but it is estimated that we lose about 1-2...
Read more
Sublingual Immunotherapy: A Safe, Convenient Alternative for Allergy Treatment
Immunotherapy for allergies has been used in medicine for over a century, ever since Leonard Noon first showcased its effectiveness in treating hay...
Read more
About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service