4 Essential Gym Tips for Beginners
For newcomers, the gym can feel intimidating. It is a chaotic, noisy environment full of unfamiliar equipment and people who look like they own th...
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5 Ways to Stay Healthy Over the Holidays
For many of us, the upcoming holiday season will be an opportunity to reconnect with family and friends in communion and celebration. Inevitably...
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Sunlight and Skin Health: How to Reap Vitamin D Rewards While Dodging Sun Damage
Summer is not just a season of beach days and barbecues, but a golden opportunity to get your fill of a crucial molecule in which 42% of Americans ...
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Is Sitting Really the New Smoking?
The catchy headline ‘Sitting is the new smoking’ has appeared more than 300 times in the media since 2010. This bold phrase, which was initially ba...
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Time Traveler's Toolkit: The Science of Jet Lag and Strategies to Combat It
Jet lag, the dissonance between our body’s internal clock and a new time zone, can often disrupt the joy of summer travel. In today’s article, we’l...
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Exploring the Psychological Benefits of Cold Exposure
Have you ever been pestered by a well-meaning friend, or perhaps a charismatic Instagram influencer, to take a cold shower (or cold plunge) as a wa...
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A Breath of Fresh Air: How Spending Time in Nature Boosts Our Mental Health
The fact that four in five Americans live in cities [1] might, at first glance, seem rather obvious and inconsequential. But the impacts of the pas...
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Keystone Habits: A Simple Approach to Transform Your Wellness
“Your outcomes in life,” writes author James Clear, are “a lagging measure of your habits.”
This principle applies to just about everything. The a...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service