Nutrition and Exercise Matter
One size doesn't fit all when it comes to nutrition and exercise. Here's how your needs change from young adulthood through the golden years — and how to support them at every stage.
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Frozen Gains: The Surprising Impact of Cold Exposure on Muscle Growth
Fitness · Recovery Science The Cold Truth: How Ice Baths Could Be Undermining Your Muscle Gains Cold exposure...
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Beat the Heat: 4 Fitness Tips for Hot Weather Workouts
Whether you’re on vacation in a tropical climate, or working out on a hot day at home, it’s...
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Muscle Matters: The Surprising Link Between Sarcopenia and Chronic Disease
As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to...
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Congratulations, You Don't Have MS: How Christina Applegate's Story Affects Us All
Christina Applegate spent years as one of the best-known faces of MS, until doctors told her she doesn't have it. Her story shows how often MS...
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Ebola in the US: The Outbreak Is Spreading Fast. Here's What It Means for You (and What It Doesn't)
Ebola is spreading faster in Central Africa than in any outbreak on record, yet the CDC rates the risk to Americans as low. A lesson from...
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Mebendazole and Cancer: The Lab Surprise That Started It All
Seventeen years ago, a group of lab mice at Johns Hopkins refused to grow tumors. The reason started a line of mebendazole cancer research that is...
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Ivermectin and Mebendazole in Cancer: What Our New Review Found
A scoop of dirt from beside a Japanese golf course gave the world ivermectin. Now a new review maps how it and mebendazole may affect cancer...
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7 Foods That Help Lower Cholesterol Naturally
Nutrition · Heart Health Author: The Wellness Company Medically reviewed by: TWC Medical Team About 86 million U.S. adults have total cholesterol above 200 mg/dL, the...
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Why Am I Always Hungry? Natural Ways to Support Appetite Control
Constant hunger usually comes down to sleep, protein, fiber, stress, and how fast you eat. Here's how each one affects your hunger hormones and what to...
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The Male Hormone Checkup: What Your Testosterone Levels Can Tell You
Feeling off even though your labs say you're fine? Here's what total and free testosterone levels can reveal, and why testing both matters.
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Wellness Peptides: The Next Frontier in Recovery, Performance and Longevity
Peptides went from a biochemistry footnote to a federal advisory vote. Here is what wellness peptides are, what they do and how much evidence actually backs...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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