Articles from The WELL

Your source of knowledge, news, and nutrition.

Step Count Science: The Hidden Health Benefits of Winter Walking

As the cold months approach, many of us find ourselves firmly in hibernation mode. Comfortably nestled indoors, we sip on warm drinks, binge watch ...
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The Power of D-Ribose in TWC's Healthy Heart Formula

Heart disease remains the leading cause of death worldwide, underscoring the urgent need for both treatments and effective preventive measures. In ...
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Is Sitting Really the New Smoking?

The catchy headline ‘Sitting is the new smoking’ has appeared more than 300 times in the media since 2010. This bold phrase, which was initially ba...
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Exercise vs Antidepressants: Which is More Effective for Mental Health Issues?

More people than ever are struggling to manage their mental health. According to a 2020 study, 1 in 10 adults and 1 in 5 adolescents in America hav...
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From Frail to Fit: The Science of Building Muscle

Frailty and sarcopenia (age-related muscle loss) are significant health risks as we age. The rate of decline in muscle mass varies from person to p...
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Beat the Heat: 4 Fitness Tips for Hot Weather Workouts

Whether you’re on vacation in a tropical climate, or working out on a hot day at home, it’s critical to adapt your training to suit the environment...
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Muscle Matters: The Surprising Link Between Sarcopenia and Chronic Disease

As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to person, but it is estimated that we lose about 1-2...
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Frozen Gains: The Surprising Impact of Cold Exposure on Muscle Growth

In recent years, cold exposure has taken the internet by storm, thanks to countless wellness influencers and podcasters singing the praises of icy ...
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About our editorial team:

The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service


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