4 Essential Gym Tips for Beginners
For newcomers, the gym can feel intimidating. It is a chaotic, noisy environment full of unfamiliar equipment and people who look like they own th...
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Step Count Science: The Hidden Health Benefits of Winter Walking
As the cold months approach, many of us find ourselves firmly in hibernation mode. Comfortably nestled indoors, we sip on warm drinks, binge watch ...
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The Power of D-Ribose in TWC's Healthy Heart Formula
Heart disease remains the leading cause of death worldwide, underscoring the urgent need for both treatments and effective preventive measures. In ...
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Is Sitting Really the New Smoking?
The catchy headline ‘Sitting is the new smoking’ has appeared more than 300 times in the media since 2010. This bold phrase, which was initially ba...
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Exercise vs Antidepressants: Which is More Effective for Mental Health Issues?
More people than ever are struggling to manage their mental health. According to a 2020 study, 1 in 10 adults and 1 in 5 adolescents in America hav...
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Is It Safe to Exercise with Osteoarthritis?
Osteoarthritis (OA) is one of the most common causes of pain and physical disability in older adults. For years, OA has been framed as a disease ca...
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A Comprehensive Guide to Managing Acute Low Back Pain
Picture this. You’ve just finished dinner, and you’re reluctantly getting started on the dishes. You bend down to load a plate in the dishwasher an...
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Zone 2 Exercise: A Heart Health Habit We Should All Adopt
In a recent article, we explored the science behind how cardiovascular exercise enhances heart health. If you read that piece, you were likely left...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service