From Frail to Fit: The Science of Building Muscle
Fight muscle loss and build strength at any age. Learn the science-backed minimum exercise needed to preserve muscle and stay strong as you age.
Plasdetox™ is The Answer to the Plastic Revolution
Microplastics are no longer just an environmental concern; they are a biological reality. Research shows these tiny particles, often carrying toxi...
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Why Take Low-Dose Naltrexone at Night?
As an opioid receptor antagonist (also called an opiate antagonist), naltrexone is being used at higher doses (50 mg) for the treatment of alcohol...
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Tirzepatide: A Superior Choice Among GLP-1 Medications
When it comes to managing obesity and Type 2 diabetes, not all GLP-1 medications are created equal. While semaglutide has gained widespread attent...
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Shield Your Body from Toxins — Naturally
The Incredible, Somewhat Edible Turkey Tail Mushroom
What Is Turkey Tail?
Known in the scientific world as Trametes versicolor, turkey tail is a t...
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This Seed Oil has a Reputation for Healing
“The black cumin is healing for all diseases except death.”(famous saying, author unknown)
Black cumin (Nigella sativa) is a flowering plant bel...
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Introducing Care Pro: With You Every Step of the Way
Going to the doctor can be overwhelming, especially if you have a chronic condition or have recently been released from the hospital. You show up ...
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The Secret Cold Fighter Hiding in Plain Sight
Every winter, it feels like colds are everywhere—on doorknobs, in classrooms, on airplane armrests. Yet some people barely sniffle while others en...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service