7 Simple Fat-Loss Tips That Actually Work
Since 1980, obesity rates in the United States have doubled [1]. According to recent projections, by 2030, one in two Americans will be classified ...
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Is It Safe to Exercise with Osteoarthritis?
Osteoarthritis (OA) is one of the most common causes of pain and physical disability in older adults. For years, OA has been framed as a disease ca...
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A Comprehensive Guide to Managing Acute Low Back Pain
Picture this. You’ve just finished dinner, and you’re reluctantly getting started on the dishes. You bend down to load a plate in the dishwasher an...
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Zone 2 Exercise: A Heart Health Habit We Should All Adopt
In a recent article, we explored the science behind how cardiovascular exercise enhances heart health. If you read that piece, you were likely left...
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"Cyclic Sighing" Beats Meditation for Stress-Reduction and Mood Improvement
Let’s acknowledge a disconcerting truth: America is in the grip of a stress epidemic. Whether it’s the result of uncertainty wrought by the COVID-1...
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Nightly Rest, Daily Defense: How Sleep Supports Your Immune System
Did you know that sleeping less than 7 hours per night makes you nearly three times more likely to be infected by the common cold than people who s...
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How “Nature Pills” Enhance Immunity, Heart Health, and More
“In every walk with nature one receives far more than he seeks”
- John Muir
The natural world has long been revered for its aesthetic splen...
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How to Double Your Breath Hold with One Simple Technique
Show me how someone breathes, and I’ll tell you how they feel. Is it relaxed and rhythmic? This reflects ease and comfort. Is it shallow and rapid?...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service