Exercise Boosts Immunity, Reduces Death from COVID-19, Studies Find
America is currently experiencing what some have called a "triple-demic" - several contagious illnesses concurrently circulating in the population....
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A Guide to Better Conversations with your Teenager
My teenage daughter and I have very different political viewpoints. Recently, while discussing difficult issues, I’ve realized that the more I try ...
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Why Most New Year’s Resolutions Fail (and How to Make Yours Stick)
The transition from one calendar year to the next is a wonderful opportunity to reevaluate your wellness goals. If you’re like most people who set ...
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Deconstructing the 10,000 Steps Rule: Solid Science or Speculation?
Have you ever been told you need to take 10,000 steps per day in order to maintain good health and stave off disease? For years, medical experts an...
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Protecting Your Liver
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company
The liver is the largest solid organ in the body, and essential for life....
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4 Ways You Can Break Free from Insurance Companies
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company
If you are here, reading this article, then you are li...
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A Simple Guide to Sustainable Habit Change
In the words of the entrepreneur Derek Sivers, when it comes to changing habits and achieving success, “if more information was the answer, then we...
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Understanding and Treating Chronic Dizziness (PPPD)
If you have chronic dizziness but no known structural damage to your brain or inner ear, your dizziness may not be related to biological damage, bu...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service