Mindfulness and the Power of Curiosity
If you've ever performed a contemplative exercise like prayer or meditation, you might resonate with the following observation: your thoughts seem...
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What New Parents Need to Know About Sleep
Few first-time parents understand the challenges inherent in raising a child. When expecting a baby, one is often preoccupied with the gear the bab...
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Halloween, Candy + Kids - How to Keep Halloween Healthy and Fun
As more and more people are seeking to optimize their immune function, prioritize their wellness, and promote healthy habits in their kids, holiday...
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How to Reduce Excess Inflammation in the Body
Inflammation refers to the process by which our body responds to stressors in order to restore homeostasis (balance) [1]. This stress can take many...
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Deprescribing as Treatment
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company
The shift away from natural remedies and healthy diets to prevent and tre...
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7 Meditation Tips for Beginners
For all its benefits, meditation is an extremely challenging habit to adopt. Most people quit before they see the benefits. Here are seven tips to ...
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How to Reduce Job Stress and Find Meaning in Your Work
Whether you like it or not, your job has tremendous power over your well-being. You can be in peak physical health, have a vibrant social life, and...
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Successful Meditation: The Art of Subtraction
Meister Eckhart, a 13th-century German mystic once said, "Spiritual life is more about subtraction than addition."
When I first heard this, it str...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service