4 Essential Gym Tips for Beginners
For newcomers, the gym can feel intimidating. It’s a chaotic, noisy environment, full of scary equipment, and people walking around like they own t...
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4 Ways You Can Break Free from Insurance Companies
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company
If you are here, reading this article, then you are li...
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The Hidden Benefits of Endurance Training
The year 2020 was the first in which the World Health Organization recommended muscle strengthening as part of its physical activity guidelines for...
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A Simple Guide to Sustainable Habit Change
In the words of the entrepreneur Derek Sivers, when it comes to changing habits and achieving success, “if more information was the answer, then we...
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Intermittent Fasting (The How, Why, What and When)
By Dr. Heather Gessling, MDCOO of Chief Medical Board for the The Wellness Company
What is Intermittent Fasting?
Intermittent fasting is one of ...
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Understanding and Treating Chronic Dizziness (PPPD)
If you have chronic dizziness but no known structural damage to your brain or inner ear, your dizziness may not be related to biological damage, bu...
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Mindfulness and the Power of Curiosity
If you've ever performed a contemplative exercise like prayer or meditation, you might resonate with the following observation: your thoughts seem...
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What New Parents Need to Know About Sleep
Few first-time parents understand the challenges inherent in raising a child. When expecting a baby, one is often preoccupied with the gear the bab...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service