From Frail to Fit: The Science of Building Muscle
Frailty and sarcopenia (age-related muscle loss) are significant health risks as we age. The rate of decline in muscle mass varies from person to p...
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Berberine: A Natural Solution to Metabolic Disease?
In 1990, only 6 million Americans suffered from diabetes. In 2023, that number has skyrocketed to 37.3 million. To make matters worse, one in five ...
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Exploring the Psychological Benefits of Cold Exposure
Have you ever been pestered by a well-meaning friend, or perhaps a charismatic Instagram influencer, to take a cold shower (or cold plunge) as a wa...
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Dr. Paul Alexander: We Studied COVID’s Effects on the Brain. The Results Shocked Us.
Dr. Paul Alexander, former Trump administration official at the Dept. of Health & Human Services, was a beacon of truth during the COVID pande...
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Uncovering the Facts: What You Need to Know About America’s Go-To Sleep Aid
Americans are facing an epidemic of sleeplessness, and it’s killing us: Dr. Matthew Walker detailed in his book, “Why We Sleep,” the fact that insu...
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Beat the Heat: 4 Fitness Tips for Hot Weather Workouts
Whether you’re on vacation in a tropical climate, or working out on a hot day at home, it’s critical to adapt your training to suit the environment...
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2023 Study: Nattokinase Degrades Alzheimer's Plaques in Animal Model
In the battle against Alzheimer's disease, an unexpected ally has recently emerged in the form of Nattokinase, an enzyme derived from fermented soy...
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How Long Can the COVID-19 Spike Protein Stay in Your Body and What Can you do About it?
As we grapple with the aftermath of the COVID-19 pandemic, much remains to be discovered about the virus, the mRNA vaccines and their long-term eff...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service