A Breath of Fresh Air: How Spending Time in Nature Boosts Our Mental Health
The fact that four in five Americans live in cities [1] might, at first glance, seem rather obvious and inconsequential. But the impacts of the pas...
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Science-Based Strategies for Stroke Prevention
Every 40 seconds, someone in the United States suffers a stroke. Annually, this adds up to nearly 800,000 people nationwide. Estimates show that fr...
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Keystone Habits: A Simple Approach to Transform Your Wellness
“Your outcomes in life,” writes author James Clear, are “a lagging measure of your habits.”
This principle applies to just about everything. The a...
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Muscle Matters: The Surprising Link Between Sarcopenia and Chronic Disease
As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to person, but it is estimated that we lose about 1-2...
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Supplement Success: Harnessing the Power of Consistency for Optimal Wellness
Amid the hustle and bustle of modern life, it's not surprising that we sometimes fall short on our wellness routines. This is not only true for hab...
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On Mothering and Medicine
By Dr. Julie Ponesse
In 1858, Ann Reeves Jarvis took matters into her own hands.
Her small Appalachian community of Taylor County was reeling...
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Fibromyalgia and Long-COVID: A Diagnostic Dilemma
Fibromyalgia, a chronic condition characterized by pain, fatigue, disordered sleep and cognitive impairment, has puzzled the medical community for ...
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Dr. McCullough: China's Latest Bioweapon. How You Can Stay Safe.
Dr. Peter McCullough, outspoken critic of COVID-19 mandates and jabs, uncovered an alarming scientific study coming from the Chinese researchers Qu...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service