How to Reduce Excess Inflammation in the Body
Inflammation refers to the process by which our body responds to stressors in order to restore homeostasis (balance) [1]. This stress can take many...
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Deprescribing as Treatment
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company
The shift away from natural remedies and healthy diets to prevent and tre...
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Defining Wellness in the 21st Century
Wellness is a word that is frequently used but seldom defined.
Is it the absence of disease? Is it the presence of vitality? Is it confined to the ...
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How to Stop Overeating (Without Counting Calories)
How to eat smarter and lose weight in the process. Fine tune your eating habits.
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Will Nutrigenomics Revolutionize the Field of Nutrition Science?
For decades, opposing nutritional camps have quarreled over what constitutes a healthy diet. The Zone, Atkins, and Paleo diets are just a few examp...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service