4 Essential Gym Tips for Beginners
For newcomers, the gym can feel intimidating. It is a chaotic, noisy environment full of unfamiliar equipment and people who look like they own th...
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Everything You Need to Know About Sleep
Sleep is one of the three pillars of health. It affects everything you do and every performance metric. Skipping sleep leaves you drained, weak,...
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5 Ways to Stay Healthy Over the Holidays
For many of us, the upcoming holiday season will be an opportunity to reconnect with family and friends in communion and celebration. Inevitably...
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3 Secrets All Good Diets Share
Nutrition is considered by some to be a “soft” science – overloaded with information, but lacking precision. Dozens of nutritional systems have ...
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Dandelion Root: An Ally in the Fight Against Spike
The COVID-19 pandemic has led to a global search for effective methods of prevention and treatment for both acute illness and long-haul symptoms. A...
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Could the COVID-19 Spike Protein Be Harming Your Brain?
Despite being primarily a respiratory illness, it became clear early in the pandemic that COVID-19 can also harm the nervous system. In fact, up to...
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Selenium's Role in Combating COVID-19: From Antiviral Activity to Cardiovascular Support
Selenium, an essential micronutrient found in TWC's Spike Support Formula, gained attention for its potential role in treating COVID-19 after a sys...
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How Long Can the COVID-19 Spike Protein Stay In Your Body?
As we grapple with the aftermath of the COVID-19 pandemic, much remains to be discovered about the virus, the mRNA vaccines and their long-term eff...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service