Nutrition and Exercise Matter
One size doesn't fit all when it comes to nutrition and exercise. Here's how your needs change from young adulthood through the golden years — and how to support them at every stage.
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Frozen Gains: The Surprising Impact of Cold Exposure on Muscle Growth
Fitness · Recovery Science The Cold Truth: How Ice Baths Could Be Undermining Your Muscle Gains Cold exposure...
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Beat the Heat: 4 Fitness Tips for Hot Weather Workouts
Whether you’re on vacation in a tropical climate, or working out on a hot day at home, it’s...
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Muscle Matters: The Surprising Link Between Sarcopenia and Chronic Disease
As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to...
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Deconstructing the 10,000 Steps Rule: Solid Science or Speculation?
Have you ever been told you need to take 10,000 steps per day in order to maintain good health and stave off disease? For years, medical...
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PRESS RELEASE: Leaders in the Medical Freedom Movement Praise Florida Governor Ron DeSantis for Effort to Hold Vaccine Manufacturers Accountable
(Washington, DC, December 23, 2022) – Today, leaders in the medical freedom movement issued a joint statement praising Governor Ron DeSantis (R-FL) for his recently announced...
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Protecting Your Liver
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company The liver is the largest solid organ in the body, and essential for life. Located...
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How to Move More in a World That Has Never Moved Less
Despite our growing understanding of the importance of exercise, our culture is less active than ever. A majority of Americans fail to meet the minimum physical...
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The Advantages of Liposomal Vitamin C
If you’re looking to enhance your cardiovascular, neurological, and immunological function, liposomal vitamin C is a product to consider adding to your supplementation regimen. What is...
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How to Short Circuit Toxic Emotions
“Resentment is like drinking poison and then hoping it will kill your enemies.” - Nelson Mandela All human emotions – even the "negative" ones – have evolved to...
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4 Ways You Can Break Free from Insurance Companies
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company If you are here, reading this article, then you are likely already aware of the stranglehold that insurance...
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A Simple Guide to Sustainable Habit Change
In the words of the entrepreneur Derek Sivers, when it comes to changing habits and achieving success, “if more information was the answer, then we’d all...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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