Nutrition and Exercise Matter
One size doesn't fit all when it comes to nutrition and exercise. Here's how your needs change from young adulthood through the golden years — and how to support them at every stage.
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Frozen Gains: The Surprising Impact of Cold Exposure on Muscle Growth
Fitness · Recovery Science The Cold Truth: How Ice Baths Could Be Undermining Your Muscle Gains Cold exposure...
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Beat the Heat: 4 Fitness Tips for Hot Weather Workouts
Whether you’re on vacation in a tropical climate, or working out on a hot day at home, it’s...
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Muscle Matters: The Surprising Link Between Sarcopenia and Chronic Disease
As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to...
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4 Ways Telehealth Can Revolutionize Your Health
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company One of my chief roles at The Wellness Company is to help train the next generation...
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Bone Health: The Nitty Gritty
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company What does a nephrologist know about bone, you ask? Well, quite a bit, actually! My interest...
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Freedom from Big Pharma
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company You may begin by asking the question, "what is Freedom from Big Pharma?" As a pharmacist who is...
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Understanding and Treating Chronic Dizziness (PPPD)
If you have chronic dizziness but no known structural damage to your brain or inner ear, your dizziness may not be related to biological damage, but rather to the...
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Mindfulness and the Power of Curiosity
If you've ever performed a contemplative exercise like prayer or meditation, you might resonate with the following observation: your thoughts seem to emerge automatically. You don't choose them actively in each...
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The Diabetes Drug Trending on Tik Tok: Understanding the Ozempic Fad.
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company It isn’t often that a diabetes drug is trending on Tik Tok. But such is the...
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What New Parents Need to Know About Sleep
Few first-time parents understand the challenges inherent in raising a child. When expecting a baby, one is often preoccupied with the gear the baby needs and...
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Halloween, Candy + Kids - How to Keep Halloween Healthy and Fun
As more and more people are seeking to optimize their immune function, prioritize their wellness, and promote healthy habits in their kids, holidays like Halloween can become tricky to navigate....
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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