Nutrition and Exercise Matter
One size doesn't fit all when it comes to nutrition and exercise. Here's how your needs change from young adulthood through the golden years — and how to support them at every stage.
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Frozen Gains: The Surprising Impact of Cold Exposure on Muscle Growth
Fitness · Recovery Science The Cold Truth: How Ice Baths Could Be Undermining Your Muscle Gains Cold exposure...
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Beat the Heat: 4 Fitness Tips for Hot Weather Workouts
Whether you’re on vacation in a tropical climate, or working out on a hot day at home, it’s...
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Muscle Matters: The Surprising Link Between Sarcopenia and Chronic Disease
As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to...
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The Role of Fiber in Achieving Optimal Health and Longevity
When it comes to nutrition, there isn’t much on which all experts agree. One thing, however, is uncontroversial: the more fiber you consume, the healthier you’re...
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The Wellness Company Announces Partnership with 1Dental to Expand Oral Care Offerings for Patients and Bolster Medical Freedom
January 12, 2023 (Miami, FL) — Today, The Wellness Company announced a new partnership with 1Dental in an expansionary move to provide patients with another alternative...
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Exercise Boosts Immunity, Reduces Death from COVID-19, Studies Find
America is currently experiencing what some have called a "triple-demic" - several contagious illnesses concurrently circulating in the population. The contagions in question are influenza, respiratory...
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A Guide to Better Conversations with your Teenager
My teenage daughter and I have very different political viewpoints. Recently, while discussing difficult issues, I’ve realized that the more I try to change her mind,...
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An Argument for GLP-1 Agonists
By Kimberly DeVolld MD Certified American Board of Obesity Medicine If I learned anything from the past 2+ years of COVID, it's that obesity is an...
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The Wellness Company Requests that Damar Hamlin’s Vaccine Status be Revealed as Part of Any Investigation into this Tragedy
Support Dr. McCullough & The Wellness Company in the Fight for Medical Truth "I watched the play live both as a fan and a cardiologist and I saw...
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Why Most New Year’s Resolutions Fail (and How to Make Yours Stick)
The transition from one calendar year to the next is a wonderful opportunity to reevaluate your wellness goals. If you’re like most people who set goals...
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Annual Letter from The Wellness Company Founder & CEO, Foster Coulson
433 Plaza Real, Suite 275Boca Raton, Florida 33432 Dear TWC Family, Right before my good friend Dr Vladimir Zelenko headed in to the surgery that ultimately...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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