Exercise Boosts Immunity, Reduces Death from COVID-19, Studies Find
America is currently experiencing what some have called a "triple-demic" - several contagious illnesses concurrently circulating in the population....
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Deconstructing the 10,000 Steps Rule: Solid Science or Speculation?
Have you ever been told you need to take 10,000 steps per day in order to maintain good health and stave off disease? For years, medical experts an...
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4 Essential Gym Tips for Beginners
For newcomers, the gym can feel intimidating. It’s a chaotic, noisy environment, full of scary equipment, and people walking around like they own t...
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Is Running Bad for Your Knees?
Recreational runners often hear the following narrative:
“The more you run, the more you’ll wear out your joints,” or “take up jogging, and the ca...
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The Hidden Benefits of Endurance Training
The year 2020 was the first in which the World Health Organization recommended muscle strengthening as part of its physical activity guidelines for...
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How to Reduce Excess Inflammation in the Body
Inflammation refers to the process by which our body responds to stressors in order to restore homeostasis (balance) [1]. This stress can take many...
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How to Find Your Flow
When is the last time you completely lost yourself in an activity?
Maybe you were mastering a yoga pose, learning a new song, or testing your lim...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service