Is It Safe to Exercise with Osteoarthritis?
Osteoarthritis (OA) is one of the most common causes of pain and physical disability in older adults. For years, OA has been framed as a disease ca...
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A Comprehensive Guide to Managing Acute Low Back Pain
Picture this. You’ve just finished dinner, and you’re reluctantly getting started on the dishes. You bend down to load a plate in the dishwasher an...
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Zone 2 Exercise: A Heart Health Habit We Should All Adopt
In a recent article, we explored the science behind how cardiovascular exercise enhances heart health. If you read that piece, you were likely left...
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How Cardiovascular Exercise Protects Your Heart: The Science
Almost a million Americans die every year of heart disease, stroke, or other cardiovascular conditions [1]. While the heart is a remarkably resilie...
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The Science Behind Dr. McCullough's Mito Support Formula
Are you looking to optimize your physical performance, mental clarity, and overall energy levels? Consider Mito Support, a supplement designed by ...
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Sweating the Details: Hydration Strategies for Optimal Health and Performance
Did you know that on average, water accounts for 60% of our bodyweight? We are quite literally made of the stuff. Why? It turns out that all the ch...
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The Science Behind Dr. McCullough's Healthy Heart & Muscle Formula
Maintaining optimal cardiovascular and muscle function is essential for overall health and well-being. Dr. Peter McCullough's Healthy Heart & ...
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How to Double Your Breath Hold with One Simple Technique
Show me how someone breathes, and I’ll tell you how they feel. Is it relaxed and rhythmic? This reflects ease and comfort. Is it shallow and rapid?...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service