Successful Meditation: The Art of Subtraction
Meister Eckhart, a 13th-century German mystic once said, "Spiritual life is more about subtraction than addition."
When I first heard this, it str...
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Are You a Morning Lark or a Night Owl?
The world is designed for morning people. Most jobs require us to jump out of bed in sync with the sun and happily tackle the workday.
For the mor...
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The Best Meditation Apps for Beginners
Mindfulness meditation, once an esoteric spiritual practice, has been proven by contemporary science to have positive impacts on mental and physica...
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Cold & Flu: How to Treat with Herbs
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company
With Cold & Flu season approaching, here are some ...
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Back-To-School Physicals and COVID
By Dr. Heather Gessling, MDCOO of Chief Medical Board for the The Wellness Company
Most children receive their annual wellness check and sports phy...
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Anxiety and Depression are On the Rise. Is Social Media to Blame?
From 2005 to 2017, major depression rose by 52% among teenagers.
This trend – which is most pronounced in girls born after 1995 [1] - is starkly a...
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A 4 Step Stress Management Guide
America has never been more stressed out [1].
Whether it stems from confusion and conflict arising from COVID-19 and related government policies, ...
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Nebulizing: What is it & How it Works
Nebulizing is the most natural and direct route for the delivery of medication to the lungs.
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service