Why Do People Take CoQ10?
Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like antioxidant that plays a vital role in converting food into energy, and protects our cells from...
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The Hidden Benefits of Endurance Training
The year 2020 was the first in which the World Health Organization recommended muscle strengthening as part of its physical activity guidelines for...
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A Simple Guide to Sustainable Habit Change
In the words of the entrepreneur Derek Sivers, when it comes to changing habits and achieving success, “if more information was the answer, then we...
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In Defense of Ozempic
By Dr. Heather Gessling, MDCOO of Chief Medical Board for the The Wellness Company
What is all the buzz about meds like Ozempic? This class of medi...
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4 Ways Telehealth Can Revolutionize Your Health
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company
One of my chief roles at The Wellness Company is to help train the next g...
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Intermittent Fasting (The How, Why, What and When)
By Dr. Heather Gessling, MDCOO of Chief Medical Board for the The Wellness Company
What is Intermittent Fasting?
Intermittent fasting is one of ...
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Bone Health: The Nitty Gritty
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company
What does a nephrologist know about bone, you ask? Well, quite a bit, act...
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Freedom from Big Pharma
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company
You may begin by asking the question, "what is Freedom...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service