Keystone Habits: A Simple Approach to Transform Your Wellness
“Your outcomes in life,” writes author James Clear, are “a lagging measure of your habits.”
This principle applies to just about everything. The a...
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Muscle Matters: The Surprising Link Between Sarcopenia and Chronic Disease
As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to person, but it is estimated that we lose about 1-2...
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Supplement Success: Harnessing the Power of Consistency for Optimal Wellness
Amid the hustle and bustle of modern life, it's not surprising that we sometimes fall short on our wellness routines. This is not only true for hab...
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On Mothering and Medicine
By Dr. Julie Ponesse
In 1858, Ann Reeves Jarvis took matters into her own hands.
Her small Appalachian community of Taylor County was reeling...
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Fibromyalgia and Long-COVID: A Diagnostic Dilemma
Fibromyalgia, a chronic condition characterized by pain, fatigue, disordered sleep and cognitive impairment, has puzzled the medical community for ...
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Dr. McCullough: China's Latest Bioweapon. How You Can Stay Safe.
Dr. Peter McCullough, outspoken critic of COVID-19 mandates and jabs, uncovered an alarming scientific study coming from the Chinese researchers Qu...
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Cardiac Outcomes After Vaccine-Induced Myocarditis
At this point, most of us are aware that one of the most common side-effects of COVID-19 vaccinations is a condition called myocarditis, an inflamm...
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Blood Pressure 101: Measurement, Management, and More
Almost one half of all Americans have high blood pressure, also called hypertension [1]. This fact does not bode well for the health of our nation;...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service