Why Take Low-Dose Naltrexone at Night? Timing and Benefits Explained
Most low-dose naltrexone protocols recommend taking it at night — here's the biology behind that timing, and when switching to morning dosing makes sense instead.
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What Causes Brain Fog? Researchers Are Looking Beyond Aging
Forgetting why you walked into a room isn't always just aging. Here's what actually causes brain fog, and...
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The Amazing World of Peptides
Peptides are having a moment in wellness marketing, but they're really the body's chemical messaging system — here's...
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Everything You Need to Know About Sleep
Sleep is one of the three pillars of health. It affects everything you do and every performance metric....
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Deconstructing the 10,000 Steps Rule: Solid Science or Speculation?
Have you ever been told you need to take 10,000 steps per day in order to maintain good health and stave off disease? For years, medical...
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PRESS RELEASE: Leaders in the Medical Freedom Movement Praise Florida Governor Ron DeSantis for Effort to Hold Vaccine Manufacturers Accountable
(Washington, DC, December 23, 2022) – Today, leaders in the medical freedom movement issued a joint statement praising Governor Ron DeSantis (R-FL) for his recently announced...
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Protecting Your Liver
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company The liver is the largest solid organ in the body, and essential for life. Located...
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How to Move More in a World That Has Never Moved Less
Despite our growing understanding of the importance of exercise, our culture is less active than ever. A majority of Americans fail to meet the minimum physical...
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The Advantages of Liposomal Vitamin C
If you’re looking to enhance your cardiovascular, neurological, and immunological function, liposomal vitamin C is a product to consider adding to your supplementation regimen. What is...
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How to Short Circuit Toxic Emotions
“Resentment is like drinking poison and then hoping it will kill your enemies.” - Nelson Mandela All human emotions – even the "negative" ones – have evolved to...
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4 Ways You Can Break Free from Insurance Companies
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company If you are here, reading this article, then you are likely already aware of the stranglehold that insurance...
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A Simple Guide to Sustainable Habit Change
In the words of the entrepreneur Derek Sivers, when it comes to changing habits and achieving success, “if more information was the answer, then we’d all...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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