The Amazing World of Peptides
Peptides are having a moment in wellness marketing, but they're really the body's chemical messaging system — here's what they do and how to keep yours working well.
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Everything You Need to Know About Sleep
Sleep is one of the three pillars of health. It affects everything you do and every performance metric....
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Time Traveler's Toolkit: The Science of Jet Lag and Strategies to Combat It
Jet lag, the dissonance between our body’s internal clock and a new time zone, can often disrupt the...
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Are Sleeping Pills Shortening Your Lifespan?
Every night, millions of people turn to sleeping pills – often in the form of sedatives or hypnotics...
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How to Leverage Nutrition to Optimize the Gut Microbiome
By Linda Antinoro, Registered Dietician One of the most intriguing aspects of our biology is our interconnectedness with other organisms. Indeed, a 2019 study found that...
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How to Double Your Breath Hold with One Simple Technique
Show me how someone breathes, and I’ll tell you how they feel. Is it relaxed and rhythmic? This reflects ease and comfort. Is it shallow and...
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The Science Behind our Signature Series Restful Sleep Formula
Getting a good night's sleep is essential for our overall health and well-being. For many people, however, falling asleep and staying asleep is a major challenge....
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The Role of Fiber in Achieving Optimal Health and Longevity
When it comes to nutrition, there isn’t much on which all experts agree. One thing, however, is uncontroversial: the more fiber you consume, the healthier you’re...
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The Wellness Company Announces Partnership with 1Dental to Expand Oral Care Offerings for Patients and Bolster Medical Freedom
January 12, 2023 (Miami, FL) — Today, The Wellness Company announced a new partnership with 1Dental in an expansionary move to provide patients with another alternative...
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Exercise Boosts Immunity, Reduces Death from COVID-19, Studies Find
America is currently experiencing what some have called a "triple-demic" - several contagious illnesses concurrently circulating in the population. The contagions in question are influenza, respiratory...
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A Guide to Better Conversations with your Teenager
My teenage daughter and I have very different political viewpoints. Recently, while discussing difficult issues, I’ve realized that the more I try to change her mind,...
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An Argument for GLP-1 Agonists
By Kimberly DeVolld MD Certified American Board of Obesity Medicine If I learned anything from the past 2+ years of COVID, it's that obesity is an...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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