A 4 Step Stress Management Guide
America has never been more stressed out [1].
Whether it stems from confusion and conflict arising from COVID-19 and related government policies, ...
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Defining Wellness in the 21st Century
Wellness is a word that is frequently used but seldom defined.
Is it the absence of disease? Is it the presence of vitality? Is it confined to the ...
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Pain Management (Mind Over Matter?)
Linda entered the treatment room, distraught.
When I asked her what was wrong, she shared that another healthcare provider explained that there was...
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Effects of Sleep Deprivation on Weight Gain
Among my most painful memories from university is the feeling of panic that consumed me two weeks into my third year. Taking five heavy courses and...
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How to Meditate Properly (The Subtle Art of Paying Attention)
I begin each day in an unusual way.
After silencing my alarm and crawling out of bed, I stagger to my desk and set a timer for ten minutes. I sit d...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service