The Amazing World of Peptides
Peptides are having a moment in wellness marketing, but they're really the body's chemical messaging system — here's what they do and how to keep yours working well.
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Is It True You Are What You Eat? Not Necessarily
Weight management goes beyond calories. Discover how hormones, sleep, metabolism, and gut health all shape your body weight...
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Back-To-School Physicals and COVID
By Dr. Heather Gessling, MDCOO of Chief Medical Board for the The Wellness Company Most children receive their annual wellness check and sports physical before beginning the...
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A 4 Step Stress Management Guide
America has never been more stressed out [1]. Whether it stems from confusion and conflict arising from COVID-19 and related government policies, the loss of confidence...
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Nebulizing: What is it & How it Works
Nebulizing is the most natural and direct route for the delivery of medication to the lungs.
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Defining Wellness in the 21st Century
Wellness is a word that is frequently used but seldom defined. Is it the absence of disease? Is it the presence of vitality? Is it confined...
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Pain Management (Mind Over Matter?)
Linda entered the treatment room, distraught. When I asked her what was wrong, she shared that another healthcare provider explained that there was nothing wrong with...
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How to Find Your Flow
When is the last time you completely lost yourself in an activity? Maybe you were mastering a yoga pose, learning a new song, or testing your...
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How to Improve Your Memory (Get Your Sleep!)
Of all the sophisticated processes our brain automates behind the scenes – and we often take for granted – I think the most miraculous is memory....
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What is Mindfulness? (And How it Changes Your Brain)
Over the past decade, mindfulness meditation has stormed into mainstream consciousness, touted as a one-way ticket to mental and physical optimization. If you’re a skeptical onlooker,...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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