Kidney Health and How You Can Support It
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company
Incredible as it may seem, as a nephrologist with almost forty years of e...
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How to Reduce Excess Inflammation in the Body
Inflammation refers to the process by which our body responds to stressors in order to restore homeostasis (balance) [1]. This stress can take many...
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Deprescribing as Treatment
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company
The shift away from natural remedies and healthy diets to prevent and tre...
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5 Keys to Engineering the Best Sleep of Your Life
Whether you’re a CEO pursuing enhanced mental performance [1], a teen struggling with anxiety [2], an athlete aiming to prevent injuries [3] or a s...
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Five Tips for Succeeding with Sober October
If you want to reduce (or eliminate) alcohol to boost your health, wellness, and mood, consider embarking on the Sober October challenge where you ...
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7 Meditation Tips for Beginners
For all its benefits, meditation is an extremely challenging habit to adopt. Most people quit before they see the benefits. Here are seven tips to ...
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How to Reduce Job Stress and Find Meaning in Your Work
Whether you like it or not, your job has tremendous power over your well-being. You can be in peak physical health, have a vibrant social life, and...
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Successful Meditation: The Art of Subtraction
Meister Eckhart, a 13th-century German mystic once said, "Spiritual life is more about subtraction than addition."
When I first heard this, it str...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service