4 Essential Gym Tips for Beginners
For newcomers, the gym can feel intimidating. It’s a chaotic, noisy environment, full of scary equipment, and people walking around like they own t...
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How to Short Circuit Toxic Emotions
“Resentment is like drinking poison and then hoping it will kill your enemies.”
- Nelson Mandela
All human emotions – even the "negative" ones ...
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4 Ways You Can Break Free from Insurance Companies
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company
If you are here, reading this article, then you are li...
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Is Running Bad for Your Knees?
Recreational runners often hear the following narrative:
“The more you run, the more you’ll wear out your joints,” or “take up jogging, and the ca...
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Why Do People Take CoQ10?
Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like antioxidant that plays a vital role in converting food into energy, and protects our cells from...
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The Hidden Benefits of Endurance Training
The year 2020 was the first in which the World Health Organization recommended muscle strengthening as part of its physical activity guidelines for...
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A Simple Guide to Sustainable Habit Change
In the words of the entrepreneur Derek Sivers, when it comes to changing habits and achieving success, “if more information was the answer, then we...
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In Defense of Ozempic
By Dr. Heather Gessling, MDCOO of Chief Medical Board for the The Wellness Company
What is all the buzz about meds like Ozempic? This class of medi...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service