Correlation vs Causation: Your Guide to Interpreting Health and Wellness Studies
"Hold on to your morning cup of joe, folks. A recent study finds a link between drinking coffee and heart disease. Better skip your next Starbucks...
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Dr. Peter McCullough: Understand Spike Shedding before it’s too late
As America’s leading cardiologist and COVID-19 expert, Dr. Peter McCullough wasn’t afraid to stand up to big pharma, big tech, and big government d...
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The Glymphatic System: Your Brain's Nighttime Cleanup Crew
Have you ever wondered why we sleep? When you stop and think about it, it seems strange that nature would favor a state where we're unconscious, mo...
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How Health Headlines Lie With Statistics: Understanding Relative Risk
We humans are adept at many things, but assessing risk is not one of them.
Most of us get behind the wheel of our cars, for example, without a se...
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A Breath of Fresh Air: How Spending Time in Nature Boosts Our Mental Health
The fact that four in five Americans live in cities [1] might, at first glance, seem rather obvious and inconsequential. But the impacts of the pas...
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Science-Based Strategies for Stroke Prevention
Every 40 seconds, someone in the United States suffers a stroke. Annually, this adds up to nearly 800,000 people nationwide. Estimates show that fr...
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Keystone Habits: A Simple Approach to Transform Your Wellness
“Your outcomes in life,” writes author James Clear, are “a lagging measure of your habits.”
This principle applies to just about everything. The a...
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Muscle Matters: The Surprising Link Between Sarcopenia and Chronic Disease
As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to person, but it is estimated that we lose about 1-2...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service