From Frail to Fit: The Science of Building Muscle
Fight muscle loss and build strength at any age. Learn the science-backed minimum exercise needed to preserve muscle and stay strong as you age.
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7 Simple Fat-Loss Tips That Actually Work
Since 1980, obesity rates in the United States have doubled [1]. According to recent projections, by 2030, one...
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Sweating It Out: The Science Behind the Surprising Health Benefits of Sauna Use
Sauna use has soared into mainstream popularity in recent years, largely thanks to wellness influencers like Joe Rogan...
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Akkermansia: Next-Generation Probiotic
Over the past decade, advances in our understanding of the human body have revealed that our microbiome, which...
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Are You a Morning Lark or a Night Owl?
The world is designed for morning people. Most jobs require us to jump out of bed in sync with the sun and happily tackle the workday....
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The Best Meditation Apps for Beginners
Mindfulness meditation, once an esoteric spiritual practice, has been proven by contemporary science to have positive impacts on mental and physical well-being. Its benefits have been...
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Cold & Flu: How to Treat with Herbs
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company With Cold & Flu season approaching, here are some tips to help prevent and treat illness with a naturalistic approach. Prevention...
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Back-To-School Physicals and COVID
By Dr. Heather Gessling, MDCOO of Chief Medical Board for the The Wellness Company Most children receive their annual wellness check and sports physical before beginning the...
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A 4 Step Stress Management Guide
America has never been more stressed out [1]. Whether it stems from confusion and conflict arising from COVID-19 and related government policies, the loss of confidence...
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Nebulizing: What is it & How it Works
Nebulizing is the most natural and direct route for the delivery of medication to the lungs.
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Defining Wellness in the 21st Century
Wellness is a word that is frequently used but seldom defined. Is it the absence of disease? Is it the presence of vitality? Is it confined...
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Pain Management (Mind Over Matter?)
Linda entered the treatment room, distraught. When I asked her what was wrong, she shared that another healthcare provider explained that there was nothing wrong with...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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