Articles from The WELL

Your source of knowledge, news, and nutrition.

7 Simple Fat-Loss Tips That Actually Work

Since 1980, obesity rates in the United States have doubled [1]. According to recent projections, by 2030, one in two Americans will be classified ...
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A Comprehensive Guide to Managing Acute Low Back Pain

Picture this. You’ve just finished dinner, and you’re reluctantly getting started on the dishes. You bend down to load a plate in the dishwasher an...
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Dr. Peter McCullough Discusses Nattokinase

Intro from Dr. Paul Alexander: Dr. Peter McCullough discusses Nattokinase, I share his potent substack on this important issue & present some r...
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Nightly Rest, Daily Defense: How Sleep Supports Your Immune System

Did you know that sleeping less than 7 hours per night makes you nearly three times more likely to be infected by the common cold than people who s...
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A Breath of Fresh Air: How Spending Time in Nature Boosts Our Mental Health

The fact that four in five Americans live in cities [1] might, at first glance, seem rather obvious and inconsequential. But the impacts of the pas...
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Exercise Boosts Immunity, Reduces Death from COVID-19, Studies Find

America is currently experiencing what some have called a "triple-demic" - several contagious illnesses concurrently circulating in the population....
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Sweating It Out: The Science Behind the Surprising Health Benefits of Sauna Use

Sauna use has soared into mainstream popularity in recent years, largely thanks to wellness influencers like Joe Rogan and Rhonda Patrick singing i...
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Protecting Your Liver

By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company The liver is the largest solid organ in the body, and essential for life....
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About our editorial team:

The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service

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