The Amazing World of Peptides
Peptides are having a moment in wellness marketing, but they're really the body's chemical messaging system — here's what they do and how to keep yours working well.
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Everything You Need to Know About Sleep
Sleep is one of the three pillars of health. It affects everything you do and every performance metric....
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Time Traveler's Toolkit: The Science of Jet Lag and Strategies to Combat It
Jet lag, the dissonance between our body’s internal clock and a new time zone, can often disrupt the...
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Are Sleeping Pills Shortening Your Lifespan?
Every night, millions of people turn to sleeping pills – often in the form of sedatives or hypnotics...
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New Study Explores Effects of Spike Protein on Brains of COVID-19 Patients
In the wake of the COVID-19 pandemic, an estimated 65 million people worldwide are suffering with symptoms of long-COVID, a debilitating condition that affects a wide...
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Correlation vs Causation: Your Guide to Interpreting Health and Wellness Studies
"Hold on to your morning cup of joe, folks. A recent study finds a link between drinking coffee and heart disease. Better skip your next Starbucks...
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Dr. Peter McCullough: Understand Spike Shedding before it’s too late
As America’s leading cardiologist and COVID-19 expert, Dr. Peter McCullough wasn’t afraid to stand up to big pharma, big tech, and big government during the pandemic,...
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The Glymphatic System: Your Brain's Nighttime Cleanup Crew
Have you ever wondered why we sleep? When you stop and think about it, it seems strange that nature would favor a state where we're unconscious,...
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How Health Headlines Lie With Statistics: Understanding Relative Risk
We humans are adept at many things, but assessing risk is not one of them. Most of us get behind the wheel of our cars,...
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A Breath of Fresh Air: How Spending Time in Nature Boosts Our Mental Health
The fact that four in five Americans live in cities [1] might, at first glance, seem rather obvious and inconsequential. But the impacts of the past...
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Science-Based Strategies for Stroke Prevention
Every 40 seconds, someone in the United States suffers a stroke. Annually, this adds up to nearly 800,000 people nationwide. Estimates show that from 2018 to 2019, stroke-related...
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Keystone Habits: A Simple Approach to Transform Your Wellness
“Your outcomes in life,” writes author James Clear, are “a lagging measure of your habits.” This principle applies to just about everything. The amount of money...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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