The Amazing World of Peptides
Peptides are having a moment in wellness marketing, but they're really the body's chemical messaging system — here's what they do and how to keep yours working well.
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Everything You Need to Know About Sleep
Sleep is one of the three pillars of health. It affects everything you do and every performance metric....
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Time Traveler's Toolkit: The Science of Jet Lag and Strategies to Combat It
Jet lag, the dissonance between our body’s internal clock and a new time zone, can often disrupt the...
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Are Sleeping Pills Shortening Your Lifespan?
Every night, millions of people turn to sleeping pills – often in the form of sedatives or hypnotics...
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Taurine: An Unsung Heart-Health Hero
Heart disease is the leading cause of death worldwide, claiming nearly 18 million lives each year. This staggering statistic underscores the urgent need for effective prevention...
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Exercise vs Antidepressants: Which is More Effective for Mental Health Issues?
More people than ever are struggling to manage their mental health. According to a 2020 study, 1 in 10 adults and 1 in 5 adolescents in...
Read MoreTWC Welcomes Dr. Jim Thorp to the TWC Family!
Dr. James A. Thorp is an obstetrician-gynecologist and maternal fetal medicine specialist who served in the SSM Health System in Saint Louis, Missouri. He received his...
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2023 Study Confirms Promising New Treatment for Peanut Allergies
Allergies, those pesky immune responses that mistake harmless substances for dangerous threats, have puzzled humanity for centuries. Among the allergies that plague us, peanut allergies stand...
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The Power of Ashwagandha: A Natural Aid for Restorative Sleep
Sleep - we all need it, yet most of us aren't getting enough of it. In our fast-paced, stressed-out world, sleep deprivation has become the norm,...
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Dr. McCullough: Multiple States form task forces related to mRNA vaccines in the food supply
With intensifying concerns of mRNA vaccines being introduced into the nation’s cattle supply, The U.S. Cattlemen’s Association (USCA) has formed task forces to develop an assessment...
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The Healing Power of Now: Mindfulness Meditation for Chronic Pain
Chronic pain is a pervasive issue, affecting an estimated 20% of people worldwide. It's a leading cause of disability and – as anyone who suffers from...
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Berberine: A Natural Solution to Metabolic Disease?
In 1990, only 6 million Americans suffered from diabetes. In 2023, that number has skyrocketed to 37.3 million. To make matters worse, one in five people...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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