What Causes Brain Fog? Researchers Are Looking Beyond Aging
Forgetting why you walked into a room isn't always just aging. Here's what actually causes brain fog, and when it's worth getting checked out.
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The Psychology of Food Cravings: Why Willpower Isn't Enough
Food cravings aren't a failure of willpower — they're driven by hormones, brain chemistry, stress, sleep, and your...
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A Holistic Guide to Mental Health: Root Causes, Lifestyle Strategies, and When Medication Helps
Mental health challenges are rooted in biology, not willpower. Here's a holistic look at the causes behind mood...
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How to Short Circuit Toxic Emotions
“Resentment is like drinking poison and then hoping it will kill your enemies.” - Nelson Mandela All human emotions...
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Mindfulness and the Power of Curiosity
If you've ever performed a contemplative exercise like prayer or meditation, you might resonate with the following observation: your thoughts seem to emerge automatically. You don't choose them actively in each...
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The Diabetes Drug Trending on Tik Tok: Understanding the Ozempic Fad
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company It isn’t often that a diabetes drug is trending on Tik Tok. But such is the...
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What New Parents Need to Know About Sleep
Few first-time parents understand the challenges inherent in raising a child. When expecting a baby, one is often preoccupied with the gear the baby needs and...
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Halloween, Candy + Kids - How to Keep Halloween Healthy and Fun
As more and more people are seeking to optimize their immune function, prioritize their wellness, and promote healthy habits in their kids, holidays like Halloween can become tricky to navigate....
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On Confidence, Competence and the Dunning-Kruger Effect
I started obsessing over health and wellness when I was 18. After my athletic aspirations imploded, I channelled my focus toward mastering all things exercise, nutrition,...
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How The Wellness Company Can Help You Achieve Optimal Health
The world is in a state of political, economic, and regulatory disarray. Healthcare systems are crumbling. Medical freedom and the right to affordable healthcare have been...
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Kidney Health and How You Can Support It
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company Incredible as it may seem, as a nephrologist with almost forty years of experience treating patients...
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How to Reduce Excess Inflammation in the Body
Inflammation refers to the process by which our body responds to stressors in order to restore homeostasis (balance) [1]. This stress can take many forms, such as physical...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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