Holistic Guide to Cardiopulmonary Health
Your heart and lungs work as a single system. Here's how inflammation, sleep, stress, and nutrition affect both, plus lifestyle habits that support each.
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Protecting Your Liver
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company The liver is the largest solid organ in the body, and essential for life. Located...
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How to Move More in a World That Has Never Moved Less
Despite our growing understanding of the importance of exercise, our culture is less active than ever. A majority of Americans fail to meet the minimum physical...
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The Advantages of Liposomal Vitamin C
If you’re looking to enhance your cardiovascular, neurological, and immunological function, liposomal vitamin C is a product to consider adding to your supplementation regimen. What is...
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How to Short Circuit Toxic Emotions
“Resentment is like drinking poison and then hoping it will kill your enemies.” - Nelson Mandela All human emotions – even the "negative" ones – have evolved to...
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4 Ways You Can Break Free from Insurance Companies
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company If you are here, reading this article, then you are likely already aware of the stranglehold that insurance...
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A Simple Guide to Sustainable Habit Change
In the words of the entrepreneur Derek Sivers, when it comes to changing habits and achieving success, “if more information was the answer, then we’d all...
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4 Ways Telehealth Can Revolutionize Your Health
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company One of my chief roles at The Wellness Company is to help train the next generation...
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Bone Health: The Nitty Gritty
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company What does a nephrologist know about bone, you ask? Well, quite a bit, actually! My interest...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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