Time Traveler's Toolkit: The Science of Jet Lag and Strategies to Combat It
Jet lag, the dissonance between our body’s internal clock and a new time zone, can often disrupt the joy of summer travel. In today’s article, we’l...
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Are Sleeping Pills Shortening Your Lifespan?
Every night, millions of people turn to sleeping pills – often in the form of sedatives or hypnotics – to help them get some much-needed rest. As s...
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The Power of Ashwagandha: A Natural Aid for Restorative Sleep
Sleep - we all need it, yet most of us aren't getting enough of it. In our fast-paced, stressed-out world, sleep deprivation has become the norm, n...
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The Glymphatic System: Your Brain's Nighttime Cleanup Crew
Have you ever wondered why we sleep? When you stop and think about it, it seems strange that nature would favor a state where we're unconscious, mo...
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The Surprising Truth About Melatonin, America’s Most Popular Sleep Aid
Melatonin, sometimes called “the hormone of darkness,” is a naturally-occurring molecule produced by the brain's pineal gland which signals to our ...
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Nightly Rest, Daily Defense: How Sleep Supports Your Immune System
Did you know that sleeping less than 7 hours per night makes you nearly three times more likely to be infected by the common cold than people who s...
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The Science Behind our Signature Series Restful Sleep Formula
Getting a good night's sleep is essential for our overall health and well-being. For many people, however, falling asleep and staying asleep is a m...
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What New Parents Need to Know About Sleep
Few first-time parents understand the challenges inherent in raising a child. When expecting a baby, one is often preoccupied with the gear the bab...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service