Articles from The WELL

Your source of knowledge, news, and nutrition.

The Surprising Truth About Melatonin, America’s Most Popular Sleep Aid

Melatonin, sometimes called “the hormone of darkness,” is a naturally-occurring molecule produced by the brain's pineal gland which signals to our ...
Read more

Nightly Rest, Daily Defense: How Sleep Supports Your Immune System

Did you know that sleeping less than 7 hours per night makes you nearly three times more likely to be infected by the common cold than people who s...
Read more

The Science Behind Dr. Schmidt's Restful Sleep Formula

Getting a good night's sleep is essential for our overall health and well-being. For many people, however, falling asleep and staying asleep is a m...
Read more

What New Parents Need to Know About Sleep

Few first-time parents understand the challenges inherent in raising a child. When expecting a baby, one is often preoccupied with the gear the bab...
Read more

Sleep And the Importance of Vitamin D

In recent years, there has been a surge in sleep disorders worldwide [1]. It is estimated that up to 70 million Americans suffer from sleep-related...
Read more

5 Keys to Engineering the Best Sleep of Your Life

Whether you’re a CEO pursuing enhanced mental performance [1], a teen struggling with anxiety [2], an athlete aiming to prevent injuries [3] or a s...
Read more

Are You a Morning Lark or a Night Owl?

The world is designed for morning people. Most jobs require us to jump out of bed in sync with the sun and happily tackle the workday. For the mor...
Read more

How to Improve Your Memory (Get Your Sleep!)

Of all the sophisticated processes our brain automates behind the scenes – and we often take for granted – I think the most miraculous is memory. W...
Read more

About our editorial team:

The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service


No Items in the Cart