The Amazing World of Peptides
Peptides are having a moment in wellness marketing, but they're really the body's chemical messaging system — here's what they do and how to keep yours working well.
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Nattokinase and Nigella Sativa Extract Show Promise in Treating Pulmonary Fibrosis
Pulmonary fibrosis, a common consequence of COVID-19 [1], is a condition in which a clotting protein called fibrin builds up in the lung’s connective tissues. This...
Read MoreThe COVID and Spike Detox Fauci Doesn't Want You To Know About
While Fauci was lining the pockets of big pharma peddling dangerous and experimental mRNA vaccines, Dr. Peter McCullough has been hard at work determining safe, scientific...
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Debunking the 'Bone-On-Bone' Myth: Why Your X-Ray Doesn’t Define Your Destiny
In a recent article, we argued that exercise is not only safe, but almost always beneficial for people with Osteoarthritis (OA). That message may have been...
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Is It Safe to Exercise with Osteoarthritis?
Osteoarthritis (OA) is one of the most common causes of pain and physical disability in older adults. For years, OA has been framed as a disease...
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A Comprehensive Guide to Managing Acute Low Back Pain
Picture this. You’ve just finished dinner, and you’re reluctantly getting started on the dishes. You bend down to load a plate in the dishwasher and –...
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Nattokinase: Nature's Answer to the Lingering Effects of Spike Protein?
As the world continues to grapple with problems such as long COVID and vaccine side effects, it’s becoming increasingly important to find ways to deal with...
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Zone 2 Exercise: A Heart Health Habit We Should All Adopt
In a recent article, we explored the science behind how cardiovascular exercise enhances heart health. If you read that piece, you were likely left with some...
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The Surprising Truth About Melatonin, America’s Most Popular Sleep Aid
Melatonin, sometimes called “the hormone of darkness,” is a naturally-occurring molecule produced by the brain's pineal gland which signals to our body that it’s time for sleep. It...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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