Getting to Know NAD+: Why It Drops After 40 and What Actually Restores It
NAD⁺ fuels cellular energy and repair, but what really happens to it after 40? Here's what the research says about exercise, vitamin B3, NR, NMN, and oral NAD⁺.
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The Foundation of Health Starts in Your Cells
Your cells are the foundation of everything — energy, immunity, recovery, and aging. This guide breaks down how...
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How Do You Manage Fatigue During Cancer Treatment?
Cancer-related fatigue affects up to 80% of patients in treatment — and it doesn’t respond to rest. Here’s...
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Deprescribing as Treatment
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company The shift away from natural remedies and healthy diets to prevent and treat illness began...
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5 Keys to Engineering the Best Sleep of Your Life
Whether you’re a CEO pursuing enhanced mental performance [1], a teen struggling with anxiety [2], an athlete aiming to prevent injuries [3] or a senior attempting to...
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Five Tips for Succeeding with Sober October
If you want to reduce (or eliminate) alcohol to boost your health, wellness, and mood, consider embarking on the Sober October challenge where you are asked...
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7 Meditation Tips for Beginners
For all its benefits, meditation is an extremely challenging habit to adopt. Most people quit before they see the benefits. Here are seven tips to maximize...
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How to Reduce Job Stress and Find Meaning in Your Work
Whether you like it or not, your job has tremendous power over your well-being. You can be in peak physical health, have a vibrant social life,...
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Successful Meditation: The Art of Subtraction
Meister Eckhart, a 13th-century German mystic once said, "Spiritual life is more about subtraction than addition." When I first heard this, it struck me as profound, but I...
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Are You a Morning Lark or a Night Owl?
The world is designed for morning people. Most jobs require us to jump out of bed in sync with the sun and happily tackle the workday....
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The Best Meditation Apps for Beginners
Mindfulness meditation, once an esoteric spiritual practice, has been proven by contemporary science to have positive impacts on mental and physical well-being. Its benefits have been...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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