Articles from The WELL

Your source of knowledge, news, and nutrition.

A Breath of Fresh Air: How Spending Time in Nature Boosts Our Mental Health

The fact that four in five Americans live in cities [1] might, at first glance, seem rather obvious and inconsequential. But the impacts of the pas...
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To Find Focus and Cultivate Creativity, Embrace Boredom

If you’re like most people in 2022, moments of genuine boredom – the complete absence of “anything to do” – are few and far between. Instead, most ...
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How to Short Circuit Toxic Emotions

“Resentment is like drinking poison and then hoping it will kill your enemies.”  - Nelson Mandela  All human emotions – even the "negative" ones ...
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A Simple Guide to Sustainable Habit Change

In the words of the entrepreneur Derek Sivers, when it comes to changing habits and achieving success, “if more information was the answer, then we...
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Understanding and Treating Chronic Dizziness (PPPD)

If you have chronic dizziness but no known structural damage to your brain or inner ear, your dizziness may not be related to biological damage, bu...
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Mindfulness and the Power of Curiosity

If you've ever performed a contemplative exercise like prayer or meditation, you might resonate with the following observation: your thoughts seem...
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On Confidence, Competence and the Dunning-Kruger Effect

I started obsessing over health and wellness when I was 18. After my athletic aspirations imploded, I channelled my focus toward mastering all thi...
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5 Keys to Engineering the Best Sleep of Your Life

Whether you’re a CEO pursuing enhanced mental performance [1], a teen struggling with anxiety [2], an athlete aiming to prevent injuries [3] or a s...
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About our editorial team:

The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service

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