Meister Eckhart, a 13th-century German mystic once said, "Spiritual life is more about subtraction than addition."  When I first heard this, it str...

Mindfulness meditation, once an esoteric spiritual practice, has been proven by contemporary science to have positive impacts on mental and physica...

From 2005 to 2017, major depression rose by 52% among teenagers. This trend – which is most pronounced in girls born after 1995 [1] - is starkly a...

America has never been more stressed out [1].  Whether it stems from confusion and conflict arising from COVID-19 and related government policies, ...

Over the past decade, mindfulness meditation has stormed into mainstream consciousness, touted as a one-way ticket to mental and physical optimization.

If you’re a skeptical onlooker, suspicious that the benefits are overhyped, you’re probably asking: are these claims backed by science? 

I begin each day in an unusual way. After silencing my alarm and crawling out of bed, I stagger to my desk and set a timer for ten minutes. I sit d...