Articles from The WELL

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Successful Meditation: The Art of Subtraction

Meister Eckhart, a 13th-century German mystic once said, "Spiritual life is more about subtraction than addition."  When I first heard this, it str...
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The Best Meditation Apps for Beginners

Mindfulness meditation, once an esoteric spiritual practice, has been proven by contemporary science to have positive impacts on mental and physica...
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Anxiety and Depression are On the Rise. Is Social Media to Blame?

From 2005 to 2017, major depression rose by 52% among teenagers. This trend – which is most pronounced in girls born after 1995 [1] - is starkly a...
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A 4 Step Stress Management Guide

America has never been more stressed out [1].  Whether it stems from confusion and conflict arising from COVID-19 and related government policies, ...
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What is Mindfulness? (And How it Changes Your Brain)

Over the past decade, mindfulness meditation has stormed into mainstream consciousness, touted as a one-way ticket to mental and physical optimization.

If you’re a skeptical onlooker, suspicious that the benefits are overhyped, you’re probably asking: are these claims backed by science? 

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How to Meditate Properly (The Subtle Art of Paying Attention)

I begin each day in an unusual way. After silencing my alarm and crawling out of bed, I stagger to my desk and set a timer for ten minutes. I sit d...
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About our editorial team:

The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service


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