For Naturally Healthy Skin: Tallow, Olive Oil, and Essential Oils
Beef tallow and essential oils are having a natural skin-care revival — here's what the research actually shows about their benefits and limits.
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The Psychology of Food Cravings: Why Willpower Isn't Enough
Food cravings aren't a failure of willpower — they're driven by hormones, brain chemistry, stress, sleep, and your...
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Your Face: A Reflection of Your Health
Your skin, eyes, hair, and teeth quietly reflect what's happening inside your body — here's what those everyday...
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The Simplest Thing You Can Do to Eat Better — No Calorie Counting Required
How to eat smarter and lose weight in the process. Fine-tune your eating habits.
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Are You a Morning Lark or a Night Owl?
The world is designed for morning people. Most jobs require us to jump out of bed in sync with the sun and happily tackle the workday....
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The Best Meditation Apps for Beginners
Mindfulness meditation, once an esoteric spiritual practice, has been proven by contemporary science to have positive impacts on mental and physical well-being. Its benefits have been...
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Cold & Flu: How to Treat with Herbs
By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company With Cold & Flu season approaching, here are some tips to help prevent and treat illness with a naturalistic approach. Prevention...
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Back-To-School Physicals and COVID
By Dr. Heather Gessling, MDCOO of Chief Medical Board for the The Wellness Company Most children receive their annual wellness check and sports physical before beginning the...
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A 4 Step Stress Management Guide
America has never been more stressed out [1]. Whether it stems from confusion and conflict arising from COVID-19 and related government policies, the loss of confidence...
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Nebulizing: What is it & How it Works
Nebulizing is the most natural and direct route for the delivery of medication to the lungs.
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Defining Wellness in the 21st Century
Wellness is a word that is frequently used but seldom defined. Is it the absence of disease? Is it the presence of vitality? Is it confined...
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Pain Management (Mind Over Matter?)
Linda entered the treatment room, distraught. When I asked her what was wrong, she shared that another healthcare provider explained that there was nothing wrong with...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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