From Frail to Fit: The Science of Building Muscle
Fight muscle loss and build strength at any age. Learn the science-backed minimum exercise needed to preserve muscle and stay strong as you age.
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4 Essential Gym Tips for Beginners
For newcomers, the gym can feel intimidating. It is a chaotic, noisy environment full of unfamiliar equipment and...
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On Confidence, Competence and the Dunning-Kruger Effect
I started obsessing over health and wellness when I was 18. After my athletic aspirations imploded, I channelled my focus toward mastering all things exercise, nutrition,...
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How The Wellness Company Can Help You Achieve Optimal Health
The world is in a state of political, economic, and regulatory disarray. Healthcare systems are crumbling. Medical freedom and the right to affordable healthcare have been...
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Kidney Health and How You Can Support It
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company Incredible as it may seem, as a nephrologist with almost forty years of experience treating patients...
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How to Reduce Excess Inflammation in the Body
Inflammation refers to the process by which our body responds to stressors in order to restore homeostasis (balance) [1]. This stress can take many forms, such as physical...
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Deprescribing as Treatment
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company The shift away from natural remedies and healthy diets to prevent and treat illness began...
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5 Keys to Engineering the Best Sleep of Your Life
Whether you’re a CEO pursuing enhanced mental performance [1], a teen struggling with anxiety [2], an athlete aiming to prevent injuries [3] or a senior attempting to...
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Five Tips for Succeeding with Sober October
If you want to reduce (or eliminate) alcohol to boost your health, wellness, and mood, consider embarking on the Sober October challenge where you are asked...
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7 Meditation Tips for Beginners
For all its benefits, meditation is an extremely challenging habit to adopt. Most people quit before they see the benefits. Here are seven tips to maximize...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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