Nutrition and Exercise Matter
One size doesn't fit all when it comes to nutrition and exercise. Here's how your needs change from young adulthood through the golden years — and how to support them at every stage.
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Frozen Gains: The Surprising Impact of Cold Exposure on Muscle Growth
Fitness · Recovery Science The Cold Truth: How Ice Baths Could Be Undermining Your Muscle Gains Cold exposure...
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Beat the Heat: 4 Fitness Tips for Hot Weather Workouts
Whether you’re on vacation in a tropical climate, or working out on a hot day at home, it’s...
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Muscle Matters: The Surprising Link Between Sarcopenia and Chronic Disease
As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to...
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Take Care of Your Mouth, Your Heart Will Thank You
Bacterial endocarditis, also known as infective endocarditis, is an infection of the heart's inner lining or valves. Infective endocarditis can cause severe complications, including heart valve...
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From Upset to Reset: Healing Your Gut After Tums and Antibiotics
The more we learn about the many ways gut health ties to overall health, the less we take it for granted. For a very long time,...
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With Less Deadly Side Effects than Tylenol, This Multipurpose Drug is Indispensable
Discovered in the late 1970s and approved as a commercial product for animal health in 1981, ivermectin, an antiparasitic drug was initially used by veterinarians to...
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Understanding Cholesterol and Statins: The Good and the Bad
What is cholesterol? Cholesterol serves several crucial functions in the body. It is a waxy, fat-like substance that's found in all the cells of your body....
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Aligned for Immunity: How Chiropractic Care Boosts Your Body's Defenses
Most people think of chiropractic care as only spinal adjustments to relieve back and neck pain and associated spinal cord injuries and diseases. However, chiropractic care...
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What's Really on Your Plate? The Silent Scourge of Foodborne Illness
Whether you are home or eating out, there is always the chance of food poisoning. There are a reported 48 million cases of foodborne illness annually—the...
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When to Turn Down the Heat - When to Use Fever Reducers
One of the most important ways our immune system works is by its ability to recognize and overcome pathogens- invaders that don’t belong- in our bodies,...
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Navigating the Avian Influenza Outbreak: How scared should we be?
As avian influenza makes its periodic appearance on the world stage, the mainstream news is taking this opportunity to sensationalize and invoke fear on the public....
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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