Why Take Low-Dose Naltrexone at Night? Timing and Benefits Explained
Most low-dose naltrexone protocols recommend taking it at night — here's the biology behind that timing, and when switching to morning dosing makes sense instead.
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TWC Welcomes Dr. Jim Thorp to the TWC Family!
Dr. James A. Thorp is an obstetrician-gynecologist and maternal fetal medicine specialist who served in the SSM Health System in Saint Louis, Missouri. He received...
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2023 Study Confirms Promising New Treatment for Peanut Allergies
Allergies, those pesky immune responses that mistake harmless substances for dangerous threats, have puzzled humanity for centuries. Among the allergies that plague us, peanut allergies stand...
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The Power of Ashwagandha: A Natural Aid for Restorative Sleep
Sleep - we all need it, yet most of us aren't getting enough of it. In our fast-paced, stressed-out world, sleep deprivation has become the norm,...
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The Healing Power of Now: Mindfulness Meditation for Chronic Pain
Chronic pain is a pervasive issue, affecting an estimated 20% of people worldwide. It's a leading cause of disability and – as anyone who suffers from...
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Berberine: A Natural Solution to Metabolic Disease?
In 1990, only 6 million Americans suffered from diabetes. In 2023, that number has skyrocketed to 37.3 million. To make matters worse, one in five people...
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Exploring the Psychological Benefits of Cold Exposure
Have you ever been pestered by a well-meaning friend, or perhaps a charismatic Instagram influencer, to take a cold shower (or cold plunge) as a way...
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Dr. Paul Alexander: We Studied COVID’s Effects on the Brain. The Results Shocked Us.
Dr. Paul Alexander, former Trump administration official at the Dept. of Health & Human Services, was a beacon of truth during the COVID pandemic. Today, he...
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Uncovering the Facts: What You Need to Know About America’s Go-To Sleep Aid
Americans are facing an epidemic of sleeplessness, and it’s killing us: Dr. Matthew Walker detailed in his book, “Why We Sleep,” the fact that insufficient sleep...
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About Our Editorial Team
The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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