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Kidney Health and How You Can Support It
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company Incredible as it may seem, as a nephrologist with almost forty years of experience treating patients...
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How to Reduce Excess Inflammation in the Body
Inflammation refers to the process by which our body responds to stressors in order to restore homeostasis (balance) [1]. This stress can take many forms, such as physical...
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Deprescribing as Treatment
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company The shift away from natural remedies and healthy diets to prevent and treat illness began...
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5 Keys to Engineering the Best Sleep of Your Life
Whether you’re a CEO pursuing enhanced mental performance [1], a teen struggling with anxiety [2], an athlete aiming to prevent injuries [3] or a senior attempting to...
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Five Tips for Succeeding with Sober October
If you want to reduce (or eliminate) alcohol to boost your health, wellness, and mood, consider embarking on the Sober October challenge where you are asked...
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7 Meditation Tips for Beginners
For all its benefits, meditation is an extremely challenging habit to adopt. Most people quit before they see the benefits. Here are seven tips to maximize...
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How to Reduce Job Stress and Find Meaning in Your Work
Whether you like it or not, your job has tremendous power over your well-being. You can be in peak physical health, have a vibrant social life,...
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Successful Meditation: The Art of Subtraction
Meister Eckhart, a 13th-century German mystic once said, "Spiritual life is more about subtraction than addition." When I first heard this, it struck me as profound, but I...
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The TWC Editorial Team is supported by registered nurses, epidemiology specialists, and experienced medical researchers. Our writers draw on validated, evidence-based sources to ensure accuracy. This article is for educational purposes only and is not medical advice. Please consult a healthcare provider for diagnosis or treatment. Terms of Service apply.
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