3 Secrets All Good Diets Share
Nutrition is considered by some to be a “soft” science – overloaded with information, but lacking precision. Dozens of nutritional systems have ...
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Sleep and the Importance of Vitamin D
In recent years, there has been a surge in sleep disorders worldwide [1]. It is estimated that up to 70 million Americans suffer from sleep-related...
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Effects of Sleep Deprivation on Weight Gain
Among my most painful memories from university is the feeling of panic that consumed me two weeks into my third year. Taking five heavy courses and...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service