Is It Safe to Lift Weights With Osteoporosis?
When I started treating Sue, she was an active mom who loved running, hiking, and lifting weights.Despite the occasional injury, she felt physicall...
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From Frail to Fit: The Science of Building Muscle
Fight muscle loss and build strength at any age. Learn the science-backed minimum exercise needed to preserve muscle and stay strong as you age.
Vaccine Ideology Meets Its Match
Dr. Peter McCullough and Nicolas Hulscher, MPH, along with author John Leake, are leading the call for common-sense, evidence-based, non-biased, un...
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Grounding: Ancient Wisdom Meets Science
Ever wonder why you feel so calm and refreshed after walking barefoot on the beach, or why taking off your shoes and feeling the ground beneath ...
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4 Essential Gym Tips for Beginners
For newcomers, the gym can feel intimidating. It is a chaotic, noisy environment full of unfamiliar equipment and people who look like they own th...
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Everything You Need to Know About Sleep
Sleep is one of the three pillars of health. It affects everything you do and every performance metric. Skipping sleep leaves you drained, weak,...
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5 Ways to Stay Healthy Over the Holidays
For many of us, the upcoming holiday season will be an opportunity to reconnect with family and friends in communion and celebration. Inevitably...
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3 Secrets All Good Diets Share
Nutrition is considered by some to be a “soft” science – overloaded with information, but lacking precision. Dozens of nutritional systems have ...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service