Articles from The WELL

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"Cyclic Sighing" Beats Meditation for Stress-Reduction and Mood Improvement

Let’s acknowledge a disconcerting truth: America is in the grip of a stress epidemic. Whether it’s the result of uncertainty wrought by the COVID-1...
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How “Nature Pills” Enhance Immunity, Heart Health, and More

“In every walk with nature one receives far more than he seeks”  - John Muir    The natural world has long been revered for its aesthetic splen...
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7 Meditation Tips for Beginners

For all its benefits, meditation is an extremely challenging habit to adopt. Most people quit before they see the benefits. Here are seven tips to ...
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How to Reduce Job Stress and Find Meaning in Your Work

Whether you like it or not, your job has tremendous power over your well-being. You can be in peak physical health, have a vibrant social life, and...
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Anxiety and Depression are On the Rise. Is Social Media to Blame?

From 2005 to 2017, major depression rose by 52% among teenagers. This trend – which is most pronounced in girls born after 1995 [1] - is starkly a...
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A 4 Step Stress Management Guide

America has never been more stressed out [1].  Whether it stems from confusion and conflict arising from COVID-19 and related government policies, ...
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Pain Management (Mind Over Matter?)

Linda entered the treatment room, distraught. When I asked her what was wrong, she shared that another healthcare provider explained that there was...
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Effects of Sleep Deprivation on Weight Gain

Among my most painful memories from university is the feeling of panic that consumed me two weeks into my third year. Taking five heavy courses and...
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About our editorial team:

The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service


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