Americans at Risk for Vitamin and Mineral Deficiencies

Many Americans do not meet daily nutrient requirements, which can lead to obesity, chronic disease, and other health complications. Poor dietary choices and nutrient-depleted soil contribute to these deficiencies.

Key Deficiencies in the US Population

• Vitamin D: 94.3%
• Magnesium: 52%
• Calcium: 44%
• Vitamin A: 43%
• Vitamin K: 66%

These deficiencies can increase the risk of diabetes, cardiovascular disease, cancer, and other chronic conditions.

Vitamin A

Essential for:

• Healthy eyes and night vision
• Immune function via white blood cells
• Protection against respiratory and skin infections
• Collagen and elastin production for healthy skin
• Reducing oxidative stress and supporting heart health

Deficiency can lead to eye diseases, blindness, increased infection risk, higher childhood respiratory complications, and thyroid hormone imbalances. (2,3)

Vitamin D3

Works best with co-factors like vitamin K2, calcium, magnesium, and phosphorus to:

• Increase bone density
• Ensure proper calcium utilization
• Regulate heart rhythm
• Boost immune function

Calcium, Magnesium & K2

• Calcium deficiency: Osteoporosis, cardiovascular disease, metabolic syndrome, colorectal cancer risk. (4)
• Magnesium deficiency: Muscle cramps, fatigue, irregular heartbeat, numbness, anxiety, depression. (5)
• K2 deficiency: Contributes to atherosclerosis by misdirecting calcium to arteries instead of bones.

Copper

Essential for:

• Brain development
• Iron metabolism
• Enzyme function, especially cardiac enzymes
• Connective tissue synthesis
• Immune system function

Deficiency can increase Alzheimer’s risk and cardiovascular problems. (6)

Protect Yourself from Chronic Disease

Research shows that micronutrients work synergistically to enhance absorption and effectiveness. Mineral Magic helps restore many nutrients lost to modern diets. (7)

References

1. Linus Pauling Institute, Oregon State University: Micronutrient Inadequacies
2. Linus Pauling Institute, Oregon State University: Vitamin A
3. Maresz K. Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integr Med (Encinitas). 2015;14(1):34-9. PMID:26770129; PMCID:PMC4566462.
4. NIH: Calcium Health Professional Fact Sheet
5. HealthDirect: Magnesium deficiency
6. NIH: Copper Health Professional Fact Sheet
7. Pandarinathan S, et al. Role of micronutrients in preventing chronic diseases: A review. European J Nutr & Food Safety. 2024;16(12):159–178. doi:10.9734/ejnfs/2024/v16i121610

Written by Brooke Lounsbury